Massage is one of the healthiest ways of releasing unwanted tension. Today's world is filled with stress which strongly affects our emotional and physical well-being. Scientific research supports the use of massage therapy as an effective approach in pain and injury management, rehabilitation, and prevention. It has been found to be more effective in increasing blood flow than moderate exercise.
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Sanctuary of Touch massage therapy techniques decrease blood pressure and heart rate, making it a recommended treatment for some cardiac and hypertension patients.
Massage therapists use techniques that can act directly on pain receptors by focusing on a particular location or on the central nervous system. Pain relief can also be obtained by the increase of range of motion and the release of trigger points. Massage is a low risk and highly effective form of treatment.
About Me
A graduate of the Florida School of Massage in Gainesville, Florida. I am a licensed massage therapist and am nationally certified with the NCBTMB. Trusted by stressed executives, busy moms, and athletes to relieve stress, aches, and pains. For more than 7 years, I have been helping people like you get relief from back pain, headaches, and muscle soreness. I have the experience and knowledge to answer any of your questions or concerns. If there is a concern I am unfamiliar with I will assist you in finding who can answer your questions. While you are receiving your massage the only area of your body uncovered is what is being worked on.
